December 2, 2019
As humans, we all have hopes, dreams, goals, and desires. Successful careers and more money. Healthy, happy families. To be loved, recognized, and appreciated. Confidence and […]
November 21, 2019
A HUGE HAPPY THANKSGIVING to you! I hope your day will be absolutely incredible. The most wonderful time of the year is beginning! But from Thanksgiving […]
November 19, 2019
I just want people to understand how hard I will work for them to get them where they want to be regarding their health and fitness.
November 10, 2019
Just some good ole reality issues we face as we get older. These are effects that cannot be changed. However, making smart choices, a consistent exercise […]
November 8, 2019
This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today. A lot […]
November 3, 2019
It’s an exciting time in the body image world. While it’s always been acceptable for men to be muscular, it’s now a goal for many women […]
October 31, 2019
Seriously…sometimes after scrolling through social media or checking my inbox my head feels like it’s spinning, it can be very confusing. Today, it seems like everyone […]
October 20, 2019
One of the biggest reasons I see people fall off the health and fitness wagon is also the saddest. It’s lack of support. Be it a […]
October 14, 2019
Humans, by nature, are not designed to be crazy enthusiastic about going to the gym or getting fit. Truthfully, our DNA wants us to do what […]
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