Own the choices

Anytime someone says to me “It’s so hard to eat healthy!” I do get it.

There’s temptation everywhere.

We are busy and want convenience.

Other people might not have the same goals as you if those goals are around improving health or weight loss.

But I gotta tell you the truth…

Choosing to eat healthy isn’t hard because…

You know plenty. You know fruits and veggies are good for you (We are finishing our 2^nd nutrition challenge; called (800gChallenge) you know protein is good for muscle mass, you know too much beer and ice cream is a problem, you know exercise has a ton of benefits, and you know sleep is important.

You kinda sorta already know what to do.  (You may have tried before)

So then, why do we think it’s so hard.  (Your philosophy of thinking) (state of mind) around food?

I think there are 2 reasons:

1. We are, as humans, wired to crave fatty, salty, and sweet – those are just things that our pallets have been accustom to from process junk.

2. That “it’s hard” is a story we have told ourselves for so long we actually believe it.

Physically stating the healthier choice is actually quite easy if you think about it.

Committing to always putting the better choice into your mouth will have drastic results.

So, start telling yourself a different story.

When you say or think “it’s hard” just remember how easy it actually is – it’s just a matter of following through, my friend.

Let me know if this helps.

Kipp – KALFIT Coach & Mentor

P.S. And of course if you need support, guidance, and accountability to make sure you follow through, we’re here. Let’s chat:  CLICK HERE