I know I have talked about this before when it comes down to setting goals. We’ve always been told that success is about having a goal and reaching it.
But here’s the deal about goals.
It’s good to have them. And it’s good to pursue them.
But merely reaching the goals isn’t really the point.
It’s the steps we take along the way that matter in the long term, learning what is working and what is not. Its more about the experience and the moments that take you on that journey to change. We’ve gotta enjoy those parts of the process you have to embrace it in order to make lasting change.
Here’s an example. Let’s say you want to lose 20 pounds by your sister’s wedding day. Well, you can starve yourself and do ridiculous amounts of cardio and, sure, you’ll probably shed the weight. But after the photos are taken, will it have been worth all the torture?
What if, instead, you set the same goal but decided to follow a reasonable plan that would encourage happy, healthy exercise and eating habits? And what if you lost, say, 18 pounds by the wedding?
Could you be happy with that?
Of course! In fact, you would have enjoyed your daily life more, including the establishment of those good habits. You’d have been a better friend to your sister leading up to her big day. And you could enjoy a slice of cake and still be on your way to losing those remaining 2 pounds, if you wanted.
Because, most importantly, you’d love your new habits and feel encouraged to continue them.
Change is good! Embrace the process in a truly positive way.
Want to get started? We have consults available, just schedule here: (KALFITSANDIEGO)
Let us make this as easy as possible to take your 1st step: You can…
“Call us to sign up for a free consultation” (619-944-3476 ask for Kipp)
Or “Visit our website (KALFITSANDIEGO)
Or CLICK HERE and sign up for a free consultation”
Come in and let’s talk in person or on Zoom share your story and we will provide you with what we do here at KALFITSANDIEGO and see if we are a good fit. No obligations to sign-up or enroll.
Looking forward to meeting you,
To your First Step,
Kipp – KALFIT coach & mentor
Let's have a real conversation about how you can create intention and take action and move forward for the final time, so you never have to start over again.