November 21, 2018

The Battle within myself

The battle within yourself is the fiercest battle that you shall ever face. We are made or ruined from within. It’s a diseased method of thinking […]
November 19, 2018

Turning a dream into reality

Greetings All, One of the biggest challenges people face around change is that they know what they’d like to accomplish but don’t understand the steps to […]
November 19, 2018

The Power of Relentless Consistency

Consistency: The Forgotten Skill That Makes All The Difference Let’s say you were given a choice right now. You could either have 3 million wired to […]
October 9, 2018

Never say these two words…

What I’m about to share with you are two very harmless words except when they’re used together. These words are… “Yeah, but…” Let me explain with […]
October 6, 2018

Time isn’t the issue

Here at KALFIT, we’ve most often seen TIME cited as the biggest challenge for people around sticking to a fitness and nutrition program. But you see, […]
September 9, 2018

What it takes for long-term fitness success

Hello everyone, As you’re probably aware, most people jump on and off of the fitness wagon many times throughout their lives. If I told you that […]
July 30, 2016

Lessons I learned in reaching goals – #1

Today I’d like to share with you a personal lesson that I have learned on reaching goals, especially those hard, stretching, and long-term goals. By applying […]

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