January 18, 2019

At KALFIT, we don’t exercise… We train.

This is the time of year when many people turn their thoughts toward physical fitness, some for the first time. Many options are available, and anytime […]
December 30, 2018

Some thoughts as we enter a New Year…

Greetings everyone I don’t know about you, but for me 2018 went by faster than any other year! Some of the highlights for me personally were: […]
December 14, 2018

Your brain is watching…

When you resolve to do something, whether or not you actually follow through can have a profound impact both now and in the future. You see, […]
December 11, 2018

Are you playing this dangerous game?

Be in the 7% that achieve their goals and true transformation. It’s December again if you can believe it! Time for family, friends, parties, and reflection […]
December 7, 2018

The 7%

Every morning when the alarm goes off we have a totally new opportunity to do what we want with the hours we have been given One […]
December 6, 2018

Invest wisely

Greetings everyone, As you know, your time on this planet is limited. Every single day is made up of a series of habits, behaviors, and choices […]
December 4, 2018

Lean Habits

One of the major differences I see between chronically fit people and those who aren’t is that fit people have developed something I call “lean habits.” […]
November 26, 2018

Several Mistakes we make when trying to dial in on nutrition or a diet program #2

Nutrition is the foundation of the results you wish to see in your fitness regime. If it’s not working or you are not seeing the results […]
November 25, 2018

Mistakes we make when trying to dial in on nutrition or a diet program

Today I will be discussing several Mistakes we make when trying to dial in on nutrition or a diet program Nutrition is the foundation of the […]

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