To: Anyone & everyone who has struggled with this issue
I’m going to be brutally honest with you today, and I want you to know that this comes from a place of love, care, concern. So, let’s dive in…
You know how it’s a common fact that everyone flocks to fitness in January only to abandon it by February? Yep, you see the giant sale events at a lot of these local conglomerate gyms offering insane monthly rates (so cheap that you can afford not to go).
Well, there’s more to it than that.
Let me tell you the thought process I have seen as a professional in the fitness industry for the past 10 years…
It’s summertime. Kids are out of school. Things are SO CRAZY that it’s too hard to commit to a fitness routine.
It’s autumn. Kids go back to school. There’s so much to organize, sports, PTA, program support, and routine, etc…
It’s the holiday season – the CRAZIEST time of year (in addition to summer and autumn). There’s no way anyone can possibly commit during the holidays! It’s just too busy and the food is too tempting. Plus, my family and friends really need my attention. And then, of course, I’ll need a few weeks after the holidays to get my ducks in a row. (I see this a lot)
Ever been there? Have you done similar things?
Chances are the answer is “YES” if you’ve ever jumped on and off the fitness wagon.
And I feel REALLY compelled to call it out because this is such flawed thinking. It’s a story we tell ourselves that we end up believing. It makes it easier to put off taking care of our bodies and buy into our own excuses.
But what if your story changed?
What if your story became something more along the lines of “My body and my health are of the utmost importance to me, so I will create time for them 365 days a year?”
Can you imagine?
Because the truth is, we ALWAYS find time for the things that are truly important.
Whether that’s your favorite Netflix series or a child’s extracurricular activities. You know you can find the time when you CHOOSE to.
Yes, that’s right “This is a Choice”
When we say we “don’t have time,” we are simply saying “it’s just not a priority.”
And that’s my rant.
According to the faulty logic I described above, there are really only about 3 months a year that aren’t “crazy” and where it’s “convenient” to focus on taking care of you…unless, of course, other circumstances pop up, as they always do. It’s called LIFE!!
Here’s the thing…
Your body and your health aren’t a sometimes project.
We put off the things we know we need to do until something happens – an injury, disease, or just finding ourselves deeply unhappy with the body we’ve created.
Instead of preventative care and maintenance for our health, we wait for things to get so bad we’re forced to finally do something. (FIND A COACH)
That’s the state of many people who have believed the story about “too busy” and “seasons” and “the perfect time.”
I know you are getting it, because you are saying “I know” (I hear that a lot)
Please KNOW that this message, though a bit harsh of a reality check, is coming to you with love, care, and intention. I truly want to look you in the eyes, give you a warm hug, and let you know that I believe in you.
This is why I whole heartedly believe in every fiber of my being that I can make a difference in people’s lives. From my 1st job, to where I am now. All the dedicated work I put in everyday, the people I work with at KALFIT, I just want people to understand how hard I will work for them to get them where they want to be regarding their health and fitness. People who are tired of the “seasonal re-start” or not sure who or how to get started, Just need to look at my past history of where I began and know this is what has developed me into the loving husband, father, coach, and mentor.
This is my truth I am sharing about who I am. My hope is that you can relate, and this can help you in finding the right coach to get you started on your own journey. Know and understand how hard I am going to work for you in helping you reach a new level in your life.
So, if you’re ready to write a new story for yourself, let me take you by the hand and show you the way…
Let’s have a real conversation about how you can create intention and take action and move forward for the final time, so you never have to start over again.
CLICK HERE and leave a message I’ll be in touch to book a time with you ASAP.
***CLICK HERE to schedule your free fitness consultation.
I’ve got you.
P.S. If you are ready or need more info about our upcoming Fall session – click our FIT&LEAN2019 or CLICK HERE to hear one of our many testimonials
If you know someone who needs to hear this message, please forward them my message.
Let's have a real conversation about how you can create intention and take action and move forward for the final time, so you never have to start over again.