Do what works for you

Do you believe that there are hard and fast rules around nutrition and fitness that MUST be followed?

Like…

• You MUST eat breakfast if you want your metabolism to kick in
• You must do cardio to burn fat
• You must eliminate all sugars to lose weight
• You must follow the principles of Fasting or eating Paleo

Here’s the thing. I’m not saying to be illogical and live off bread and ice cream, but there’s a lot of gray area in fitness and nutrition that will actually help you stay on track in the long run.

The first step is to determine your goal. At KALFIT, we create this during our Free consultation.  I can’t count how many times I hear from people that say I need to lose fat and put on some lean muscle.  Yes, this is a good first step, but in sitting down and listening to their story, we realize it more about feeling better about ourselves, moving better without being in pain or out of breathe; etc…

In fact, there’s no one right way to do this.  It is different for each of us.  You have strengths that we will build off of in order to eliminate or reduce your weaknesses. This is our approach to good health.

For example:

If you have found that you’re just not hungry in the mornings and skipping breakfast doesn’t cause you to overeat later in the day, then SKIP breakfast! It’ll get you into a caloric deficit that aids your fat loss, if this is your goal.

If you crave sugar, find a way to incorporate your favorite thing every day (yes, every day!) in small quantities to keep yourself from feeling deprived and binging.

It’s different for everyone, there is no all or none in your health, and that’s just the truth. You are a unique being, meaning that there is only one of you in the whole world.  You finding what works or doesn’t work is unique to you and you only.  This is how we work our clients and members at KALFIT

Find the gray area that works for you, stick to it, and watch the results show up.

This is what we do at KALFIT.  I’m here to help if you need me.

So, if we can support you in your decision toward your best life, just CLICK HERE to let us know, and we’ll get right back with you or CLICK HERE to schedule a free consultation with us. I would love to hear your story.

To Your Success,

Kipp – KALFIT Coach & Mentor

P.S. If you can relate and need guidance or just someone to listen to your story, CLICK HERE for a free consult.  If you are ready or need more info about our upcoming Fall session – click our FIT&LEAN2019