January 5, 2019
Why people hesitate to work with me! In my 10+years in the health, wellness, & exercise industry I’ve spoken to many people who came to me […]
January 3, 2019
Building Good Habits that will last a life time I wish I had a dollar for every time I’ve heard this story. A new client or […]
December 22, 2018
Age is no barrier. It’s a limitation you put on your mind. While wisdom certainly comes with age, so do a lot of other things – […]
December 1, 2018
Nutrition is the foundation of the results you wish to see in your fitness regime. If it’s not working or you are not seeing the results […]
November 30, 2018
Nutrition is the foundation of the results you wish to see in your fitness regime. If it’s not working or you are not seeing the results […]
November 29, 2018
Nutrition is the foundation of the results you wish to see in your fitness regime. If it’s not working or you are not seeing the results […]
November 25, 2018
Today I will be discussing several Mistakes we make when trying to dial in on nutrition or a diet program Nutrition is the foundation of the […]
September 3, 2018
Remember that time you decided not to ever eat carbs, sugar, pizza, anything carb related to food and weight gain again and you did it with […]
August 5, 2016
A useful guide for what to eat before, during, and after exercise
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