December 25, 2019
I hope you are settling in for some downtime with family and friends. This is one of my favorite times of the year because I’m constantly […]
December 6, 2019
This is the thought that destroys you when you are trying to get started… It takes away your power. It guarantees you stay in struggle, fear, […]
December 5, 2019
While at first glance these things might seem synonymous, but I want to break it down for you why they aren’t. You see – you can […]
December 2, 2019
As humans, we all have hopes, dreams, goals, and desires. Successful careers and more money. Healthy, happy families. To be loved, recognized, and appreciated. Confidence and […]
November 19, 2019
I just want people to understand how hard I will work for them to get them where they want to be regarding their health and fitness.
November 15, 2019
Sometimes it can feel like you’re doing literally everything and still not seeing your body change the way you want to. Usually people want to lose […]
November 8, 2019
This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today. A lot […]
November 3, 2019
It’s an exciting time in the body image world. While it’s always been acceptable for men to be muscular, it’s now a goal for many women […]
October 26, 2019
Do you believe that there are hard and fast rules around nutrition and fitness that MUST be followed? Like… You MUST eat breakfast if you want […]
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