March 13, 2020

Identify your belief system and how to apply it to your fitness & weight loss

Our philosophy of thinking, the way we view the world, or our belief system is a unique and powerful thing. They are unique because we are […]
March 10, 2020

How to Get Clarity

Before my wife and I created KALFIT, I was in a place in my life where I was looking for a change.  Even though I had […]
March 2, 2020

Rate yourself on a scale of 1-5…

I just finished my morning training session with members (6am) class.  They are just crushing it.  Of this group of 3 (we train in a semi-private […]
February 19, 2020

6 steps to achieving anything

One of the things I am most passionate about is helping people achieve things they thought were previously impossible.  For example, during my consults, I listen […]
February 13, 2020

Will you be in the 5%?

95% of people just quit too soon, we see it in everything we do, not just with health & Fitness. I swear, as a coach, the […]
February 9, 2020

“It’s OK to fail. If you’re not failing, you’re not growing”

The challenges we face in life are always lessons that serve our soul’s growth This is so true, this is why I am reaching out to […]
February 6, 2020

New year, New You

As we wrap up an entire DECADE, it’s a great opportunity to reflect and begin to create an even more powerful future. And so, how are […]
January 24, 2020

Resolutions got you down?

I hope this message finds you THRIVING in the New Year!   I wanted to take a moment to check in with you…   If you’re […]
January 17, 2020

For the sake of the upcoming decade…

Think back to where you were in January of 2010.  For me, I was on active duty in the USMC serving at Wounded Warrior Battalion West […]

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