June 3, 2020
Until it happened in real life. A virus that is super contagious and is spreading. The whole world shut down. A global pandemic. […]
May 30, 2020
One of the things I’m most proud of – both in my personal choices and in how I have been able to impact clients in my […]
May 20, 2020
Greetings everyone, With the onset of the COVID19 pandemic (March time-frame for me), I started to take notice of gyms and training studios transitioning from their […]
May 19, 2020
With the recent changes to gyms and training studios closing during COVID19, we have seen a huge increase in online training. What is online training? It […]
May 5, 2020
One of the biggest struggles I always hear from clients and potential clients is that time keeps them from being fully committed to their workouts, good […]
April 7, 2020
Hello everyone, Wanted to check in with everyone and see how you are now settling in with this new temporary norm. As the weeks in global […]
April 1, 2020
3 words. Seemingly innocent and maybe even meaningless. But these 3 words have robbed people of their goals, dreams, health, and even their lives […]
March 28, 2020
Unprecedented times call on us to step up like never before. Simple pleasures can now be somewhat a danger to your actual life. A few weeks […]
March 23, 2020
No one likes the experience of feeling negative emotions. Whether it’s stress, uneasiness, unhappiness, or disappointment – it just feels bad. And with this ongoing pandemic, what I […]
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