One of the biggest struggles my clients face is creating and upholding boundaries. When we have no boundaries in place for our time, other people, and […]
Regarding proper weight training with teens, today, most people are unaware that genetics is what dictates overall health and growth in our children, and there are […]
Let's have a real conversation about how you can create intention and take action and move forward for the final time, so you never have to start over again.