August 22, 2019

Walt Disney lied

Hi everyone, I don’t know about you, but I remember very vividly growing up one of the famous Disney songs: “When you wish upon a star […]
July 25, 2019

On boundaries

One of the biggest struggles my clients face is creating and upholding boundaries. When we have no boundaries in place for our time, other people, and […]
July 17, 2019

Find peace in the struggle

Life is a combination of every emotion under the sun. We live for the moments of happiness, joy, excitement, and all of the wonderful things that […]
July 12, 2019

Coming home to your body

There’s such a strong message in the world about what your body should look like, and it can create an unimaginable heaviness inside of us and […]
June 30, 2019

Once you accept this in life, everything changes

You can’t control everything that happens around you. But you can control you. You can control how you respond to things. And the current state of […]
May 15, 2019

Come as you are

Whether you’re currently working with us here at KALFIT, whether you have in the past or you may in the future, it’s important to us that […]
March 26, 2019

Benefits of Weight Training & Strength Conditioning For Teens

Regarding proper weight training with teens, today, most people are unaware that genetics is what dictates overall health and growth in our children, and there are […]

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