December 9, 2020

Why things never change

A common human experience is to endure things that make them unhappy either until they snap and can’t take another moment or until they die. Ouch.  […]
December 7, 2020

Victim or Survivor

There is no better time than right now for people to gain an understanding of how to become resilient.  I feel that this is one of […]
October 27, 2020

Doing something greater than yourself

Greetings everyone, Since the start of this pandemic, I have witnessed a lot of changes in people’s health.  Not just overweight issues but more stress related.  […]
September 7, 2020

“I’ll never love my body again”

This next read isn’t regarding the ladies in the pics below. This is just me and what I do for others who are finally making the […]
August 10, 2020

3 Minute Read – Change: Let’s Talk About It…

Embracing change…This is a sore subject for some, and for others, an exciting one. No one likes to talk about it for fear of how people […]
July 19, 2020

The flipside of COVID19 part II (Finishing 2020 Strong)

As you are currently aware, we’re living in uncertain times.  We are halfway through 2020 and I think a lot of us are wondering what the […]
June 3, 2020

It only happened in the movies  

Until it happened in real life.   A virus that is super contagious and is spreading.   The whole world shut down.   A global pandemic. […]
May 30, 2020

Fighting for the stories that keep us small

One of the things I’m most proud of – both in my personal choices and in how I have been able to impact clients in my […]
May 20, 2020

Actual Benefits of Working with an Online Coach

Greetings everyone, With the onset of the COVID19 pandemic (March time-frame for me), I started to take notice of gyms and training studios transitioning from their […]

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