July 31, 2019
Most people think of candlelight bubble baths, drinking wine, or eating chocolates as self-care. And frankly, it can be. But if this stuff doesn’t resonate with […]
July 14, 2019
I want you to know that KALFIT exists for you. Here are some of the things I deeply desire for YOU: • Happiness • Being proud […]
July 6, 2019
Just something I had to share: This is why we at KALFIT have “appointed set times” for training sessions. This reinforces the “cue’ for an appointment […]
March 20, 2019
Looking in hindsight… KALFIT was… just an idea of how to make people become better in their life. Working from a 2-car garage, we had it […]
February 10, 2019
Have you ever wondered where your beliefs come from and why you believe certain things about life and the world to be true? If not, that’s […]
January 27, 2019
Chasing the Dragon, Maybe it’s weight loss, maybe it’s to achieve a specific lift or run your first 5k, or maybe it’s to get off your […]
December 25, 2018
For today and its blessings, I owe the world an attitude of gratitude. Greetings everyone, I hope you are all settling in for some downtime with […]
December 12, 2018
This is the challenge!!!! Everyone knows that after you sign up for a physically challenging event like a half-marathon or a triathlon, or any other kind […]
December 7, 2018
Every morning when the alarm goes off we have a totally new opportunity to do what we want with the hours we have been given One […]
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