Challenge your truth

Have you ever wondered where your beliefs come from and why you believe certain things about life and the world to be true? If not, that’s ok, but I want you to keep an open mind for me as you read this… You see, many of the belief systems we have aren’t our own. They...

There’s a result you desire.

There’s a result you desire – CLICK HERE Chasing the Dragon, Maybe it’s weight loss, maybe it’s to achieve a specific lift or run your first 5k, or maybe it’s to get off your blood pressure medication. Whatever the goal is, what I’m going to talk about applies.​...

A HOLIDAY MESSAGE FROM MY HEART TO YOURS

For today and its blessings, I owe the world an attitude of gratitude. Greetings everyone, I hope you are all settling in for some downtime with family and friends, for this is one of the few times of the year we get to do it. During the holidays, for me, this is...

The 7%

Every morning when the alarm goes off we have a totally new opportunity to do what we want with the hours we have been given One of the things I love most about working out is how we are forced from our comfort zones on a regular basis. I remember reading a statistic...

What are you willing to struggle for?

“They” say nothing good in life comes without effort, and I absolutely believe this to be true. Whether you want a successful business, a happy marriage, good kids, or a lean and healthy body, you’ve got to put in the work! There’s just no way around it. Sometimes it...