I do this for you

I want you to know that KALFIT exists for you. Here are some of the things I deeply desire for YOU: • Happiness • Being proud of your body • Acceptance of self and even self-love • To be the BEST mom/dad/wife/husband/son/daughter, etc EVER • To Inspire others with...

Establishing consistency is the key

Just something I had to share:  This is why we at KALFIT have “appointed set times” for training sessions.  This reinforces the “cue’ for an appointment that you won’t avoid” Finding time to commit to exercise can be a real challenge, forcing...

Challenge your truth

Have you ever wondered where your beliefs come from and why you believe certain things about life and the world to be true? If not, that’s ok, but I want you to keep an open mind for me as you read this… You see, many of the belief systems we have aren’t our own. They...

There’s a result you desire.

There’s a result you desire – CLICK HERE Chasing the Dragon, Maybe it’s weight loss, maybe it’s to achieve a specific lift or run your first 5k, or maybe it’s to get off your blood pressure medication. Whatever the goal is, what I’m going to talk about applies.​...

A HOLIDAY MESSAGE FROM MY HEART TO YOURS

For today and its blessings, I owe the world an attitude of gratitude. Greetings everyone, I hope you are all settling in for some downtime with family and friends, for this is one of the few times of the year we get to do it. During the holidays, for me, this is...