November 25, 2019
Have you ever had the experience of waking up to a not-so-healthy breakfast and just deciding that the whole day is a wash, resulting in poor […]
November 21, 2019
A HUGE HAPPY THANKSGIVING to you! I hope your day will be absolutely incredible. The most wonderful time of the year is beginning! But from Thanksgiving […]
October 28, 2019
Too often in the realm of fitness we rely on willpower to get us to our end result. But we all kinda know how that turns […]
October 17, 2019
Being “busy” is the new cool. It’s the new status quo, the new norm and the new way of life that’s plaguing not just moms, but […]
October 7, 2019
Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not just about exercise and […]
July 12, 2019
There’s such a strong message in the world about what your body should look like, and it can create an unimaginable heaviness inside of us and […]
May 5, 2019
Most common excuse for not exercising? Survey says: “No time.” But if you examine that excuse at close range with some attention to detail, you’ll see it’s […]
March 26, 2019
Regarding proper weight training with teens, today, most people are unaware that genetics is what dictates overall health and growth in our children, and there are […]
March 20, 2019
Looking in hindsight… KALFIT was… just an idea of how to make people become better in their life. Working from a 2-car garage, we had it […]
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