August 31, 2020
Staying focused during your workout is a benefit to practicing mindful exercise. You see, mindfulness, allows you to concentrate and remove external distractions that cause you […]
May 5, 2020
One of the biggest struggles I always hear from clients and potential clients is that time keeps them from being fully committed to their workouts, good […]
April 14, 2020
Greetings, Hope you, your loved ones and friends are staying healthy. Since we are spending more than normal time at home, where is your attention focused […]
March 17, 2020
We’re living in uncertain times, no doubt. And given that CERTAINTY is the #1 need all humans have, it’s no wonder things have gone off […]
March 13, 2020
Our philosophy of thinking, the way we view the world, or our belief system is a unique and powerful thing. They are unique because we are […]
March 2, 2020
I just finished my morning training session with members (6am) class. They are just crushing it. Of this group of 3 (we train in a semi-private […]
December 11, 2019
You’ve probably heard a lot over the past few years about how having the right mindset impacts success in any area of life OR establishing a […]
December 7, 2019
An article I came across that I wanted to share. Can you relate? Let me know! (link: https://www.psychologytoday.com) Psychologists have been quite interested in understanding why […]
December 6, 2019
This is the thought that destroys you when you are trying to get started… It takes away your power. It guarantees you stay in struggle, fear, […]
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