September 17, 2019
If I had a dollar for every time a prospective client cried during our initial conversation, I’d have a lot of money. These amazing humans who […]
July 17, 2019
Life is a combination of every emotion under the sun. We live for the moments of happiness, joy, excitement, and all of the wonderful things that […]
July 12, 2019
There’s such a strong message in the world about what your body should look like, and it can create an unimaginable heaviness inside of us and […]
June 30, 2019
You can’t control everything that happens around you. But you can control you. You can control how you respond to things. And the current state of […]
February 16, 2019
Remember back in the day when doing cardio was all the rage? As you may be aware, the strength movement has exploded over the past decade. […]
December 30, 2018
Greetings everyone I don’t know about you, but for me 2018 went by faster than any other year! Some of the highlights for me personally were: […]
December 3, 2018
Consider how hard it is to change yourself and you’ll understand what little chance you have in trying to change others. So why do I face […]
July 6, 2018
As you might imagine, I, like many people who work in the fitness industry, have had to overcome mindset issues around food. If you’ve ever experienced […]
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