September 17, 2019

Vulnerability is the path to transformation

If I had a dollar for every time a prospective client cried during our initial conversation, I’d have a lot of money. These amazing humans who […]
July 17, 2019

Find peace in the struggle

Life is a combination of every emotion under the sun. We live for the moments of happiness, joy, excitement, and all of the wonderful things that […]
July 12, 2019

Coming home to your body

There’s such a strong message in the world about what your body should look like, and it can create an unimaginable heaviness inside of us and […]
June 30, 2019

Once you accept this in life, everything changes

You can’t control everything that happens around you. But you can control you. You can control how you respond to things. And the current state of […]
February 16, 2019

How being strong makes life better

Remember back in the day when doing cardio was all the rage? As you may be aware, the strength movement has exploded over the past decade. […]
December 30, 2018

Some thoughts as we enter a New Year…

Greetings everyone I don’t know about you, but for me 2018 went by faster than any other year! Some of the highlights for me personally were: […]
December 3, 2018

What little chance you have in trying to change others.

Consider how hard it is to change yourself and you’ll understand what little chance you have in trying to change others. So why do I face […]
July 6, 2018

Guilt has no place with food

As you might imagine, I, like many people who work in the fitness industry, have had to overcome mindset issues around food. If you’ve ever experienced […]

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