How being strong makes life better

Remember back in the day when doing cardio was all the rage? As you may be aware, the strength movement has exploded over the past decade. I always tell my clients that cardio is good for your heart but not really for changing your body. Basically, cardio alone will...

Some thoughts as we enter a New Year…

Control your perceptions. Direct your actions properly. Willingly accept what’s outside your control. That’s all we need to do. Greetings everyone I don’t know about you, but for me 2018 went by faster than any other year! Some of the highlights for me personally...
Guilt has no place with food

Guilt has no place with food

As you might imagine, I, like many people who work in the fitness industry, have had to overcome mindset issues around food. If you’ve ever experienced guilt around food, this message is for you. I understand. I know what it’s like to beat yourself up for eating that...