Find peace in the struggle

Life is a combination of every emotion under the sun. We live for the moments of happiness, joy, excitement, and all of the wonderful things that energize us, inspire us, and make us feel complete. But what about the tough stuff? Broken relationships, body...

Coming home to your body

There’s such a strong message in the world about what your body should look like, and it can create an unimaginable heaviness inside of us and chronic feelings about not being good enough. Perhaps you’ve experienced this? I know I have. And you might be thinking –...

Once you accept this in life, everything changes

You can’t control everything that happens around you. But you can control you. You can control how you respond to things. And the current state of your health and body are absolutely the result of the decisions you’ve made (barring certain illnesses and conditions)....

How being strong makes life better

Remember back in the day when doing cardio was all the rage? As you may be aware, the strength movement has exploded over the past decade. I always tell my clients that cardio is good for your heart but not really for changing your body. Basically, cardio alone will...

Some thoughts as we enter a New Year…

Control your perceptions. Direct your actions properly. Willingly accept what’s outside your control. That’s all we need to do. Greetings everyone I don’t know about you, but for me 2018 went by faster than any other year! Some of the highlights for me personally...