August 19, 2020
Before the start of this pandemic, I was on track to being in the best shape of my life at 52 years old. Spending no more […]
August 18, 2020
Just finished my annual physical this year for 2020. I was well overdue for this, but due to COVID, getting your annual physical is not a […]
August 13, 2020
Whether you want to change the health of your body, the appearance of your body, or anything else about it, there’s one main thing that’s required… […]
August 10, 2020
Embracing change…This is a sore subject for some, and for others, an exciting one. No one likes to talk about it for fear of how people […]
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