March 1, 2024
In the pursuit of physical fitness for ourselves, there’s more to training than just lifting weights and breaking a sweat. Have you ever heard of the […]
February 28, 2024
Within the depths of our lives lies the yearning for something more, a desire to break free from the restraints of doubt and uncertainty. The human […]
February 26, 2024
“Thrive for Life” – is a 12-week program meticulously crafted to help you build that foundation from the ground up. Because we understand that true transformation […]
February 25, 2024
My daughter Bella swims for an elite swim team here in San Diego. She swims twice a week. When I pick her up from class, she […]
February 24, 2024
At our KALFIT training studio, we believe in building programs that stand on solid ground. That’s why our upcoming 12-week Thrive for Life program is rooted […]
February 23, 2024
Why strength training becomes increasingly important as we enter our 30s AND beyond Maintaining Muscle Mass: As we age, we naturally lose muscle mass, which can […]
March 2, 2021
Why would you choose this program? What makes us different from everyone else in the fitness industry? It is our deep connection, relationship, and trust we […]
August 31, 2020
Staying focused during your workout is a benefit to practicing mindful exercise. You see, mindfulness, allows you to concentrate and remove external distractions that cause you […]
August 25, 2020
Consider how hard it is to change yourself and you’ll understand what little chance you have in trying to change others. This is my dilemma, as […]
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