March 2, 2021

Results is the core of what we strive to do, but it’s our connection, interaction and relationship with our clients in which our foundation is built upon: The Trifecta of FIT&LEAN

Why would you choose this program? What makes us different from everyone else in the fitness industry? It is our deep connection, relationship, and trust we […]
August 31, 2020

What is being mindful during your workouts mean?

Staying focused during your workout is a benefit to practicing mindful exercise. You see, mindfulness, allows you to concentrate and remove external distractions that cause you […]
August 25, 2020

Just some thoughts: What are the odds… To change

Consider how hard it is to change yourself and you’ll understand what little chance you have in trying to change others.  This is my dilemma, as […]
August 19, 2020

Adapting – New norm to getting in the best shape of your life

Before the start of this pandemic, I was on track to being in the best shape of my life at 52 years old.  Spending no more […]
August 18, 2020

Benefits of Mobility (particularly as we age)

Just finished my annual physical this year for 2020.  I was well overdue for this, but due to COVID, getting your annual physical is not a […]
August 13, 2020

The #1 thing for changing your body

Whether you want to change the health of your body, the appearance of your body, or anything else about it, there’s one main thing that’s required… […]
August 10, 2020

3 Minute Read – Change: Let’s Talk About It…

Embracing change…This is a sore subject for some, and for others, an exciting one. No one likes to talk about it for fear of how people […]

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