March 2, 2021
Why would you choose this program? What makes us different from everyone else in the fitness industry? It is our deep connection, relationship, and trust we […]
August 31, 2020
Staying focused during your workout is a benefit to practicing mindful exercise. You see, mindfulness, allows you to concentrate and remove external distractions that cause you […]
August 25, 2020
Consider how hard it is to change yourself and you’ll understand what little chance you have in trying to change others. This is my dilemma, as […]
August 19, 2020
Before the start of this pandemic, I was on track to being in the best shape of my life at 52 years old. Spending no more […]
August 18, 2020
Just finished my annual physical this year for 2020. I was well overdue for this, but due to COVID, getting your annual physical is not a […]
August 13, 2020
Whether you want to change the health of your body, the appearance of your body, or anything else about it, there’s one main thing that’s required… […]
August 10, 2020
Embracing change…This is a sore subject for some, and for others, an exciting one. No one likes to talk about it for fear of how people […]
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