May 10, 2024

The Answer is in the Process, not the Goal

In my 12-week Thrive for Life program, you’ll embark on a transformative journey towards better health and fitness. But I know I’m not alone in facing […]
March 1, 2024

Enhancing the Mind-Muscle Connection: It sounds geeky, but I’m going to explain how…

In the pursuit of physical fitness for ourselves, there’s more to training than just lifting weights and breaking a sweat. Have you ever heard of the […]
February 28, 2024

Embark on a Transformational Journey with Thrive for Life

Within the depths of our lives lies the yearning for something more, a desire to break free from the restraints of doubt and uncertainty. The human […]
February 26, 2024

Building Blocks of Wellness: Thrive for Life’s Foundational Purpose

“Thrive for Life” – is a 12-week program meticulously crafted to help you build that foundation from the ground up. Because we understand that true transformation […]
February 25, 2024

Transcending Time: TICK, TICK, TICK, Goes the Clock

My daughter Bella swims for an elite swim team here in San Diego.  She swims twice a week.  When I pick her up from class, she […]
February 24, 2024

Fit and Lean to Thrive for Life: Building on Strong Foundations

At our KALFIT training studio, we believe in building programs that stand on solid ground. That’s why our upcoming 12-week Thrive for Life program is rooted […]
February 23, 2024

Importance of Strength Training (For all Age Groups)

Why strength training becomes increasingly important as we enter our 30s AND beyond Maintaining Muscle Mass: As we age, we naturally lose muscle mass, which can […]
March 2, 2021

Results is the core of what we strive to do, but it’s our connection, interaction and relationship with our clients in which our foundation is built upon: The Trifecta of FIT&LEAN

Why would you choose this program? What makes us different from everyone else in the fitness industry? It is our deep connection, relationship, and trust we […]
August 31, 2020

What is being mindful during your workouts mean?

Staying focused during your workout is a benefit to practicing mindful exercise. You see, mindfulness, allows you to concentrate and remove external distractions that cause you […]

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