Why would you choose this program? What makes us different from everyone else in the fitness industry? It is our deep connection, relationship, and trust we […]
Staying focused during your workout is a benefit to practicing mindful exercise. You see, mindfulness, allows you to concentrate and remove external distractions that cause you […]
Whether you want to change the health of your body, the appearance of your body, or anything else about it, there’s one main thing that’s required… […]
Embracing change…This is a sore subject for some, and for others, an exciting one. No one likes to talk about it for fear of how people […]
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