The #1 thing for changing your body

Whether you want to change the health of your body, the appearance of your body, or anything else about it, there’s one main thing that’s required…

 

It’s not rigid dieting.

 

It’s not workouts that leave you panting for air.

 

It’s not any crazy supplements or pills.

 

It’s the thing that most people struggle with when it comes to reaching ANY goal – not just body-related ones.

 

It’s this unsexy, not flashy thing called…

 

CONSISTENCY.

 

That’s right – practicing the same behaviors and habits over and over again lead to results for better or for worse.

 

If you consistently eat well all week only to binge on the weekends, you won’t ever see change.

 

If you consistently eat poorly and fail to exercise, you’ll be overweight, unhealthy, and miserable with how you look.

 

If you consistently eat well, move your body, and indulge moderately, your body and health will start to change for the better.

 

Diets don’t work because they’re nearly impossible to stay consistent with – just like hardcore killer workout plans.

 

You’ve gotta be willing to find a plan for you that you can remain consistent with – that’s the path to results.

 

Based on your past experiences, does this make sense?

This is why we offer Habit-based lifestyle & nutrition coaching to generate momentum & consistency and keep you moving forward one day at a time. We coach small, directed, and intentional steps that will get you amazing results, so easy to follow each and every day to keep you on track towards losing up to 20 lbs.  One on one call support from us (to include a group call once a week) to answer questions and share results.  We help you identify your self-beliefs & build-in self-disciplined actions to change to your philosophy of thinking regarding (how “you” view your overall health and fitness to include the choices you make).

 

 

Let’s have a real conversation about how you can create intention and take action and move forward for the final time, so you never have to start over again.

 

P.S. If you’ve struggled with consistency and you know it’s time to take some committed action,

 

 

CLICK BELOW for a free online consultation with me (your future coach) Would love to sit and hear your story and share mine as well.

 

Let’s do this together.

 

I got you.

 

Kipp-KALFIT Coach & Mentor