Words, thoughts, and weight

Greetings, hope you and your loved ones are well,

 

Want to hear something interesting?

 

Did you know the way you speak to yourself directly impacts the way your body looks and feels?  It really does.

 

Your health, fitness, and nutrition; It’s not just about exercise and food!

 

We become what we believe ourselves to be. We become the emotional weight we carry.  Take me for example, COVID19 hit, we closed our doors and moved back to our home property, built out a private training studio in less than 30 days while using our backyard to continue working with clients.  My health and overall mindset took a dump.  Unwanted stress, being stuck at home, nursing my own injuries took a toll on me.

 

So, today I want to share a few ways that you can actually change your body with your words and thoughts.

 

This is NOT crazy woo-woo stuff – it actually works! Ready?

 

1. Release the shame and guilt you may be carrying. This, of course, is easier said than done, but if you want a strong, healthy body, it must be done.

 

2. Speak to yourself like you would speak to a best friend. Tell yourself its ok, tell yourself that you are going to get through this, and be positive.

 

3. Develop strong connections with others who are like-minded and share similar values. We, as humans, thrive on connection, but sadly, we are more disconnected than we’ve ever been.

 

4. Forgive those who’ve hurt you. Holding on to negative emotions shows up in our bodies in a variety of ways.

 

5. Ask for help. It’s ok that you can’t juggle it all alone. If being healthy in mind, body, and spirit is a priority for you, you’re going to need people in your corner.

So – where to start?

 

This is going to be different for everyone. For some, it may be reconnecting with an old friend. For others, it may be hiring a trainer or even a therapist. It may mean opening old wounds and having difficult conversations.

 

But at the end of the day, releasing what’s weighing you down emotionally is key to being your physical best. You are what you think!

 

Would love to know your thoughts on the subject.

 

Here’s to your best self.

 Remember,

These struggles are real and still exist on some level for most of us. Sure, the struggle changes as you level up in life, but it’s always there. Anyone honest will tell you that.

 

So the next time you’re not feeling quite like yourself, remember that you’re not alone. That it will pass. That you’ll find your feet.

 

Get support, reach out to a coach, find a technique that alters your state of mind, stop trying to do everything yourself for fear of asking for help, and keep moving forward.

 

So, my friends, is there anything I can help you with today? CLICK HERE and let me know.

 

P.S. If you would be interested in changing your state of mind, philosophy of thinking, scaling up, leveling up, and setting yourself up for success every morning, try my 30 day VIBE program.  No more than 7 minutes per day to find your epicenter and focus. CLICK HERE to let me know.

To Your Success,

Kipp – KALFIT Coach & Mentor