• 619 944 3476
  • KALFIT@KALFITSandiego.com
KALFIT_verticle_whiteKALFIT_verticle_whiteKALFIT_verticle_whiteKALFIT_verticle_white
  • Home
  • About Us
    • Coach Bio Form
    • Listen To Their Story
  • Getting Started
  • Programs
    • Restorative Yoga
    • Strength & Conditioning
    • Personal Training
    • Fit & Lean 12 Week
    • Vibe
  • Blog
    • GOAL SETTING
    • MINDSET
    • NUTRITION
    • RECIPES
  • KALFIT Map
  • Survey
  • Free Fitness Consultation
  • Classes
    • Pilates
    • Yoga
    • Cross Training
    • Personal Training
    • Class Sign Up
  • Blog
    • GOAL SETTING
    • MINDSET
    • NUTRITION
    • RECIPES
  • Contact KALFIT

Never say these two words…

What I’m about to share with you are two very harmless words except when they’re used together.

These words are…

“Yeah, but…”

Let me explain with an example.

Person #1: “You know there’s never a perfect time to start exercising.”

Person #2: “Yeah, but things are just extra crazy right now with the holidays coming.”

You see, the phrase “yeah, but” does two things.

1. It acknowledges the situation, challenge, etc. 2. It refutes your ability to do anything about it.

And the truth is that there’s never a “but” when something is important enough or a high enough priority to us.

For example, if someone is diagnosed with cancer, their response wouldn’t be “yeah, but I just don’t have time to deal with this right now.”

The reason I decided to share this message today is to simply bring this phrase to your attention. My hope is that the next time you hear “yeah, but” either from yourself or from someone else, that you catch yourself, evaluate the scenario, and move toward “yeah” without the “but.”

To Your Success,

Kipp, KALFIT Coach & Mentor

P.S. If you’re DONE with “yeah, but” we’re here to help! Just click here, let us know, and we’ll be in touch right away. Or, simply CLICK HERE

Share

Free Fitness Consultation

Free. Simple. Quick.


Let's have a real conversation about how you can create intention and take action and move forward for the final time, so you never have to start over again.

    I have read and understand the Disclaimer.
    KALFIT_COLOR© 2020 KALFIT | Spring Valley, Ca. All Rights Reserved.