One of the biggest reasons I see people fall off the health and fitness wagon is also the saddest.
It’s lack of support. Be it a spouse, family members, or friends, one of the fastest ways people are pulled off track from reaching their goals is when they aren’t fully supported by those they love.
This happens for different reasons…
The person could fear what it means for your relationship if YOU change.
They could think you won’t be fun anymore or due to the change, will not be the same person.
They just don’t understand. Worst case, they want to keep/assert control.
It can start with comments about why you’re not eating something at a social gathering to giving you a hard time over your dedication to the gym.
Whatever the case is, this is one of the easiest ways to quit on yourself.
Peer pressure from your friends who are supposed to be there to provide you that support you need in the first place.
I have heard story after story during my consults regarding this issue. It usually comes up when I ask, “why do you think you failed some many times before”. This lack of support is one of them. When you really think about it and break it down logically, we begin to understand that it was not the lack of support from friends or family. It was YOU being afraid of the outcome afterwards.
But here’s the thing.
You get ONE LIFE.
YOU are your top priority always. Change is inevitable, it is part of life itself. You cannot remain dormant or inactive. Change must occur.
Why not live it; your healthiest, most confident, most vibrant, and most impactful?
You can even be the catalyst for change in your circle.
But please…never, EVER let anyone talk you out of your journey and dedication to health.
So, what are you waiting for? Do your research, find a coach and schedule your consult. And guess what? You will discover something about yourself that you didn’t know before.
Intention, Action, Process, & Results
Have you ever experienced this or know someone who has?
Either way, I am here to support the best version of YOU.
If you relate to this message, CLICK HERE, to let me know so we can have a real conversation.
If you relate, I KNOW you. I see you. I hear you. I can help.
I’m here when you’re ready. I’ve got you.
Let’s do this…
Together, because you are not alone, your support is right here.
Come in for a CONSULT and let’s talk. Allow me to show you what you are truly capable of.
Kipp – KALFIT Coach & Mentor
Let's have a real conversation about how you can create intention and take action and move forward for the final time, so you never have to start over again.