What you need to commit to change

If you’ve ever set out to conquer big goals whether it’s weight loss, committing to exercise or changing your diet, or even leaving a job or relationship that wasn’t making you happy, it probably came down to this one reason….

You had URGENCY.

Because you suddenly realized that the pain of changing was less than the pain of remaining the same.

And really that urgency is everything when it comes to making change.  Take it from me, when we closed our doors at the end of March, we made a decision to continue our journey of helping others by opening a new studio here on our property.  We gave ourselves less than 30 days to get it done.  During the build out, we held personal training sessions in our backyard during April.  On May 1st, we opened, and we now continue to support our members who committed to staying to work on their health and wellness.

The urgency to get this done was absolutely critical.  Members needed us and we needed them.  The pain and discomfort of staying the same or giving up was not an option.  For you see,

Change is a painful experience in many cases. It’s something the human brain is designed to avoid.

But when the pain of staying in your current situation surpasses the perceived discomfort of the change that you need, that’s when you feel motivation and take committed action.

Do you have any examples of this experience in your life? I’d love to know!

Kipp – KALFIT Coach & Mentor

P.S. If you’ve had enough with your current situation and are truly ready for change CLICK HERE to schedule a free consult.

• Accountable coaching with you as the focus with habit-based nutrition as our concept.
• A training experience like no other that you will integrate into your life
• healthy habits that we build “together” to will lose up to 15 lbs of body fat

When making changes in your life, you want lasting results that you can continue to expand on. Together we eliminate the all or nothing mindset, we learn that “slow and steady wins the race” mentality and we put this into practice. We coach small, directed, intentional, and disciplined steps that will get you amazing results you have been searching to lose weight and keeping it off.

What I do, what I have created, and what I have discovered within myself, is why my program is different from others regarding your fitness and overall health:

“True transformation” (is difficult to put into words, you just have to experience it).

Let’s talk (CLICK HERE)