September 2, 2019

Are you the example you need to be?

Whether you’re a parent, teacher, nurse, police officer, military, or really any type of role model figure, you hold a certain responsibility to be an example […]
August 27, 2019

Risk vs. Reward

It is a known fact that playing it safe gets you nowhere but average or mediocre.  Take it from me. In my life, I’ve taken multiple […]
July 31, 2019

4 ways to show self-love

Most people think of candlelight bubble baths, drinking wine, or eating chocolates as self-care. And frankly, it can be. But if this stuff doesn’t resonate with […]
July 14, 2019

I do this for you

I want you to know that KALFIT exists for you. Here are some of the things I deeply desire for YOU: • Happiness • Being proud […]
July 6, 2019

Establishing consistency is the key

Just something I had to share:  This is why we at KALFIT have “appointed set times” for training sessions.  This reinforces the “cue’ for an appointment […]
March 20, 2019

Origins of our startup…And discovering something unexpected

Looking in hindsight… KALFIT was… just an idea of how to make people become better in their life. Working from a 2-car garage, we had it […]
February 10, 2019

Challenge your truth

Have you ever wondered where your beliefs come from and why you believe certain things about life and the world to be true? If not, that’s […]
January 27, 2019

There’s a result you desire.

Chasing the Dragon, Maybe it’s weight loss, maybe it’s to achieve a specific lift or run your first 5k, or maybe it’s to get off your […]
December 25, 2018

A HOLIDAY MESSAGE FROM MY HEART TO YOURS

For today and its blessings, I owe the world an attitude of gratitude. Greetings everyone, I hope you are all settling in for some downtime with […]

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