October 20, 2019
One of the biggest reasons I see people fall off the health and fitness wagon is also the saddest. It’s lack of support. Be it a […]
October 14, 2019
Humans, by nature, are not designed to be crazy enthusiastic about going to the gym or getting fit. Truthfully, our DNA wants us to do what […]
October 1, 2019
For those of you who are looking into finding a coach, this article will be most beneficial. Some people aren’t going to like me for this […]
September 11, 2019
Greetings, You are meant to have tremendous impact this world. You’re meant to give, to inspire, to love, and to achieve. You’re meant to show up […]
September 8, 2019
Have you ever noticed that every week someone else in your social media news feed is hosting a “Detox” or “Quick workout series” or “5 steps […]
August 30, 2019
Who are you? Or, who do you think you are? I am willing to bet you have a story to tell. Are you willing to share […]
August 28, 2019
Regarding my own personal training over the last 30 plus years, I’ve developed something that I truly wanted to share with others. So, I did my […]
August 24, 2019
What I am going to discuss with you today is something that is critical if you are in a place where you are just stuck, not […]
August 18, 2019
One of the most beautiful parts of life is that we get to create whatever we want. I would have never thought that my daughter Bella […]
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