December 5, 2019

Losing weight vs. getting healthy

While at first glance these things might seem synonymous, but I want to break it down for you why they aren’t. You see – you can […]
December 2, 2019

One top way to get more out of life

As humans, we all have hopes, dreams, goals, and desires.  Successful careers and more money.  Healthy, happy families.  To be loved, recognized, and appreciated.  Confidence and […]
November 25, 2019

Fix this mindset

Have you ever had the experience of waking up to a not-so-healthy breakfast and just deciding that the whole day is a wash, resulting in poor […]
November 15, 2019

The hard truth

Sometimes it can feel like you’re doing literally everything and still not seeing your body change the way you want to. Usually people want to lose […]
November 10, 2019

Changes as we get older

Just some good ole reality issues we face as we get older. These are effects that cannot be changed.  However, making smart choices, a consistent exercise […]
November 3, 2019

Muscle myths

It’s an exciting time in the body image world. While it’s always been acceptable for men to be muscular, it’s now a goal for many women […]
October 31, 2019

Grab your blinders

Seriously…sometimes after scrolling through social media or checking my inbox my head feels like it’s spinning, it can be very confusing.  Today, it seems like everyone […]
October 28, 2019

3 mindset secrets to fitness success

Too often in the realm of fitness we rely on willpower to get us to our end result. But we all kinda know how that turns […]
October 26, 2019

Do what works for you

Do you believe that there are hard and fast rules around nutrition and fitness that MUST be followed? Like… You MUST eat breakfast if you want […]

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