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May 10, 2024

The Answer is in the Process, not the Goal

In my 12-week Thrive for Life program, you’ll embark on a transformative journey towards better health and fitness. But I know I’m not alone in facing […]
February 25, 2024

Transcending Time: TICK, TICK, TICK, Goes the Clock

My daughter Bella swims for an elite swim team here in San Diego.  She swims twice a week.  When I pick her up from class, she […]
February 21, 2024

“Thrive for Life – A 5-Step Guide to Unlocking Your Potential”

Ready to kick-start your fitness journey but not sure where to begin? Look no further! Our “Thrive for Life” program is the perfect foundation for beginners […]
January 13, 2024

“Breaking Barriers”

You’ve got to have the right belief system. Because if you don’t believe that what you desire is possible… Then you can’t make it happen. You […]
October 14, 2020

What the world is craving right now

Greetings everyone, You know, In a social media and celebrity world, it’s can be hard to know how to show up.   Should you look perfect? […]
August 25, 2020

Just some thoughts: What are the odds… To change

Consider how hard it is to change yourself and you’ll understand what little chance you have in trying to change others.  This is my dilemma, as […]
August 18, 2020

Benefits of Mobility (particularly as we age)

Just finished my annual physical this year for 2020.  I was well overdue for this, but due to COVID, getting your annual physical is not a […]
August 13, 2020

The #1 thing for changing your body

Whether you want to change the health of your body, the appearance of your body, or anything else about it, there’s one main thing that’s required… […]
August 10, 2020

3 Minute Read – Change: Let’s Talk About It…

Embracing change…This is a sore subject for some, and for others, an exciting one. No one likes to talk about it for fear of how people […]

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