October 14, 2020

What the world is craving right now

Greetings everyone, You know, In a social media and celebrity world, it’s can be hard to know how to show up.   Should you look perfect? […]
August 25, 2020

Just some thoughts: What are the odds… To change

Consider how hard it is to change yourself and you’ll understand what little chance you have in trying to change others.  This is my dilemma, as […]
August 18, 2020

Benefits of Mobility (particularly as we age)

Just finished my annual physical this year for 2020.  I was well overdue for this, but due to COVID, getting your annual physical is not a […]
August 13, 2020

The #1 thing for changing your body

Whether you want to change the health of your body, the appearance of your body, or anything else about it, there’s one main thing that’s required… […]
August 10, 2020

3 Minute Read – Change: Let’s Talk About It…

Embracing change…This is a sore subject for some, and for others, an exciting one. No one likes to talk about it for fear of how people […]
July 12, 2020

Lifestyle Fusion Project – I call it Fusion for short

Greetings everyone, hope all is well with you and your families.  CLICK HERE to view my new project I just finished.  So excited to share with […]
June 22, 2020

Be the impossible YOU

One of the most beautiful parts of life is that we get to create whatever want. Success, fame, money, a new version of yourself, or just […]
June 8, 2020

Tell the truth

There’s this long-standing myth that eating healthy is harder or more time consuming than eating unhealthy.   And in the world of convenience we live in […]
May 30, 2020

Fighting for the stories that keep us small

One of the things I’m most proud of – both in my personal choices and in how I have been able to impact clients in my […]

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