May 10, 2024
In my 12-week Thrive for Life program, you’ll embark on a transformative journey towards better health and fitness. But I know I’m not alone in facing […]
February 25, 2024
My daughter Bella swims for an elite swim team here in San Diego. She swims twice a week. When I pick her up from class, she […]
February 21, 2024
Ready to kick-start your fitness journey but not sure where to begin? Look no further! Our “Thrive for Life” program is the perfect foundation for beginners […]
January 13, 2024
You’ve got to have the right belief system. Because if you don’t believe that what you desire is possible… Then you can’t make it happen. You […]
October 14, 2020
Greetings everyone, You know, In a social media and celebrity world, it’s can be hard to know how to show up. Should you look perfect? […]
August 25, 2020
Consider how hard it is to change yourself and you’ll understand what little chance you have in trying to change others. This is my dilemma, as […]
August 18, 2020
Just finished my annual physical this year for 2020. I was well overdue for this, but due to COVID, getting your annual physical is not a […]
August 13, 2020
Whether you want to change the health of your body, the appearance of your body, or anything else about it, there’s one main thing that’s required… […]
August 10, 2020
Embracing change…This is a sore subject for some, and for others, an exciting one. No one likes to talk about it for fear of how people […]
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